Injuries caused by sport related factors are quite common and can happen to any individual. Ranging from mild lacerations to severe broken bones, proper treatment for an injury can speed up the healing process and minimize discomfort. Prevention is the key to avoiding injuries and starts with practice and training methods. Muscles can be injured due to an excessive amount of force that is greater than their inherent strength. Strength and resistance training will help strengthen muscles so that they can withstand stronger forces, preventing simple pulls, tears, and strains. Learning when to stop exercising will also help prevent soreness in muscles and possible injury. There are some common injuries that occur through sports, each with their own unique method of treatment.

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